War Memorial Center - 750 North Lincoln Memorial Drive Milwaukee
Thursdays May 4th, 11th, 18th, and 25th from 6:00pm-8:00p.m.
Free Workshop! YOGA 101taught by a certified Yoga instructor. Learn techniques to sooth the mind, and body from past trauma.
Calling all Veterans and Active Military who suffer from PTSD or other anxiety disorders. The War Memorial Center has created a series of holistic and creative therapy workshops to help ease and minimize the symptoms of PTSD. Each course is designed with your mental health in mind, learn to strengthen your mental fitness by simply changing your routine. Each class is held here at WMC, a place where you can get outside of your head and find peace in creating. Yoga is taught by a certified yoga instructor and classes will be modified based on your individual physical abilities and challenges. You will learn the basic poses of yoga to help you improve self-restraint, observance of posture, breathing, concentration, and union with your body and soul. All supplies, parking, snacks, and refreshments provided.
Please bring your DD214 or ID.
PLEASE SIGN UP FOR THE ENTIRE MONTH WHEN REGISTERING!
We encourage you to sign up for all the workshops so you can explore something that helps you heal!
This event is free but you will need to register here prior to attending: https://www.eventbrite.com/e/lost-in-trauma-series-a-veterans-road-to-recovery-yoga-101-workshop-tickets-498846612647
For a list of all our classes visit our website at warmemorialcenter.org/Events