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Check out our classes

more coming soon

check back for new times and locations

looking to host classes for your organization?  contact us

Red Paint

women's self defense

located inside

white lotus jiu jitsu

CORE - Intro Self Defense

9:00 - 10:00a.m. Saturdays

h.i.t. - simulations & somatics


10:00 - 11:00a.m. Saturdays

fight back fridays

intro self defense @powerhour

open to women, trans and nonbinary folks

located inside turner hall gym


6:30 - 7:30a.m.

Self Defense Training
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What we offer

At Soteria, we offer a comprehensive self-defense program that goes beyond teaching physical techniques. Our classes are designed to equip you with mental resiliency, crisis management skills, and effective defense strategies in real-world scenarios. We believe that self-defense should be accessible to everyone, and that's why our courses are tailored to meet the specific needs of individuals in our community who are at the highest risk.

We understand that violence or abuse can come from people you know and love, which can make it difficult to remove yourself from the situation or use physical defense techniques learned in a traditional self-defense setting. That's why our program is designed to provide you with skills that can be utilized before, during, and after a crisis or traumatic event.

We are committed to creating a safe and inclusive environment for everyone. We offer courses tailored to focus on the needs of BIPOC, LGBTQIA communities, and people with disabilities, and we also provide individual private training and customized group course options.

Our goal is to help prevent instances of violence or abuse for those who may have never experienced them, and to help those who have heal and gain confidence and empowerment in having the skills and tools to navigate crisis and rewrite their narrative for a life free of violence or abuse. Contact us to learn more about our programing, view our upcoming classes, and register today!

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