At Soteria, we believe that everyone has the right to the skills to be safe. That's why we provide trauma-informed mental resilience and self-defense programming that equips individuals with the tools they need to navigate some of society's most challenging situations.
Through partnerships with other individuals and organizations, we aim to spread these important concepts and promote a culture of safety and respect.
Join us in our mission to creating a safer future.
Teach people the physical and mental knowledge to effectively prevent and mitigate crisis or violent situations.
Why Learn soteria Self Defense
experience increased confidence and mental resilience
healhty relationships and interpersonal communication
skills to control your thoughts and regulate mind and body in a crisis
defense techniques and safety
rewire your mind
tools and skills for
be and feel safer
physical and verbal
what we offer
Soteria is much more than traditional self-defense training.
Through a combination of physical techniques, safety and security strategies, healthy assertiveness and interpersonal communication skills, and tools for emotion regulation and neuroplasticity.
As well as by focusing our content and methods on the scenarios people are most at risk: from others they know or within their own homes - We believe that our curriculum can help prevent violence and abuse.
"Self Defense Is Not Just A Set Of Techniques; It’s A State Of Mind, And It Begins With The Belief That You Are Worth Defending."