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Prevent violence & mitigate crisis

An ounce of prevention is worth a lifetime of peace

free 10 week course
winter session starts mid-january 

ABOUT Soteria

At Soteria we believe that in order to excel in life, you should possess solid foundational skills to ensure your physical and mental well-being.


We provide trauma informed mental resilience and self defense programming focused on giving others the skills and knowledge to navigate some of our society's most challenging situations.

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Our Vision

Teach people the physical and mental knowledge to effectively prevent and mitigate crisis or violent situations.

Why Learn Self Defense

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Boost Self-Confidence


Improve situational Awareness

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Improve Physical and Mental Health

Self Defense Training

Protect Yourself and Your Family

what we offer

Soteria is in the business of changing and shaping lives. The work we do is aimed at providing an eclectic evidence based and holistic approach to societal challenges through the four pillars of our programming that empower participants in a safe and inclusive environment. 

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"Self Defense Is Not Just A Set Of Techniques; It’s A State Of Mind, And It Begins With The Belief That You Are Worth Defending." 

Rorion Gracie